I've had migraines all my life. Stress,and food alergies trigger them. For me, raisins, wine and any spicy food along with cheese, chocolate and eggs. Bummer...all the good stuff. Stangely enough, those are the first things that I crave when I get a really bad headache. I've found that along with my drugs, that a cold pack and quiet dark room works wonders, eventually. Hope you feel better real soon. Kitty too.