Protect your wrists by not doing FMQ for long stretches of time. Frequently stop and stretch your arms and do some simple wrist exercises.
Be sure you have good body posture when doing FMQ, similar to good positioning of hands on a computer keyboard.
Check out the "bats" by Paula Reid for hand grippers and moving the fabric. I've heard that they do help those with carpal tunnel as they have a nice place to 'rest' your hands.
SewCalGal
Last edited by QuiltnNan; 01-30-2014 at 07:41 PM.
Reason: remove personal website from post