I put a pound of quarted red potatoes in a microwave safe casserole dish. I add a 1lb bag of thawed frozen vegetables and leftover meat, sprinkle on one tsp of Cavender's All Purpose Greek Seasoning (I usually add more, but start with this amount, you can taste it half way through the cooking time) and one Tbl spoon of olive oil, toss and microwave for 4 minutes toss again and cook for another 3 minutes. The potatoes come out creamy/soft not dry, the meat steams too and even leftover chicken breast gets moist, and the seasoning is soooo good!!! We smash our potatoes and pour the broth in the bottom of the dish over them. Best of all it only takes minutes to prepare and it reheats well for leftover leftover's 8) 8) 8)
Your cooking time may vary from mine, I have a smaller microwave
You could add onions and garlic if you'd like
The seasoning is available in most grocery stores now. Their Cajun spice and Special Herb Blend is really good too!!