I'll second the suggestion by K.P. that you get Arnicare or something like it. We get Arnica gel from GNC (or any other health stores) and it works great to relieve the bruising (and it smells good, too). My grandmother used to mix arnica and witch hazel, but I never knew the right proportions so we get the gel. And tea and cinnamon toast is the best for your spirits. Accidents happen - stay active anyway! <big hug and lots of pity coming your way>