MJ is on the road - good luck at the doctor, our illustrious leader, so I'll ask the questions today.
What are you doing that you love?
What are you doing that you don't like to do?
What can you stop doing?
What can you start doing?
What will you continue to do?
Look at the activity in your life and be sure you are doing it for the right reason, not out of habit, guilt or forced obligation. Rather because it is fulfilling.
You have nothing to lose but your body clutter.
This is adapted from a decluttering site - I hope she doesn't mind. For us, stress leads to 1) overeating or undereating and 2) a change in hormones that make our body hang on to pounds. We've got to lower the stress if we want to lower the weight.
I am losing weight and getting healthier.
Judy