Nancia, what a milestone for you. Keep up the momentum!!!!
Irish, I do not watch much daytime tv but I'd like to hear what you learn.
I finally looked at my fitness journal and decided that I will walk 200 miles by New Years Day. That will put me on the other side of Austin. I walked 45 miles in August - I'm gonna have to crank it up to match that this month. I am only counting miles I walk for exercise and not including my elliptical workouts. Yesterdays elliptical workout was my 2nd best ever.
I know I am having too many carbs as I am hungry all the time. Easier said than done, but I need to MAKE myself log my foods on Spark People the night before. I agree with the comment to keep no-no foods out of the house - PERIOD.
Still things I need to do before bedtime.
Nitey-nite friends.