Geez, Missy, that's not what a PM I received last night from another board member said. (It wasn't from here.) Thank you. I hesitate to give what could be construed as medical advice on an open forum because I have absolutely no qualifications to do so, but it's hard to be quiet if there's something in my experience that could be helpful to another.
I'm changing my eating plan again. Low carb didn't do much, so I'm going back to my favorite - carbs in the AM and low carb in the PM. I will reread my book on that to refresh my memory. That eating plan doesn't feel like a 'diet' and is more satisfying to me. As soon as I'm done here, I am making some rice pudding. Rice for carbs, eggs for protein and a low amount of brown sugar, plus vanilla and spices.
Xylie, I don't mean to ignore you, but I can't endorse a liquid, no meat diet. Smoothies for breakfast and lunch with meat and veggies for dinner is doable, but not just juices and smoothies unless there is a medical reason. Dr Oz had an article in the August 1 Women's World that outlined that plan nicely. I could scan it in here - it's only two pages, if that's admissible under copyright laws. IMO, once it's published, it's fair game, but I could be wrong. My library carries WW, so back issues are there, but I do happen to have that one. I can post the recipes, but it'd be better to read it all. Any thoughts on the copyright of a consumer magazine??
Okay, rice pudding is going on and the dogs and I are going out. See ya.
Edit: You can get more Ruby Tuesday coupons online. I have a free burger w/ 2 non alcoholic drinks for me. I will have to put K's drink on my bill, then I have a 25% anything off for her to use. The first one is from my email, the second from the website.