Originally Posted by purplemem
Irish, I don't think they will let you scan here.
Hmmm, scan with a downloadable pdf?
that would work because it is available information but not publicly posted?
I agree that a liquid only diet is too extreme. It can really aggravate health conditions, you MUST talk to your doctor before doing this.
I discussed with my doctor altering my calories and she would NOT agree to decrease them under 1200. She said there were too many issues medically that could trigger. Just passing on my doc's statement from Monday, so it is recent info.
Three, well, balanced meals and two or three snacks a day along with exerices and plenty of water, is a good plan for weight loss. Even 1200 calories on a regular basis could be too low for some. There is a formula (I'll have to try and find it)to figure out how much you should be eating according to your weight for weight loss.
Been out for a while and need to read up on all the posts here. How has everyone been doing?
Ya'll have a wonderful, blessed day.