Old 09-18-2011, 10:34 PM
  #24  
jaciqltznok
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Join Date: Dec 2009
Location: Enid, OK
Posts: 8,273
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wow going by what others think she should eat, I certainly hope this woman is healthy now..she won't be eating most of these suggestions.

she also needs to learn what will keep her fuller longer. That is HARD proteins! NO sugar, no starchy carbs, no caffeinne...eggs are great, but can be costly. Tuna is good and Salmon.
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