Originally Posted by Prism99
Regular exercise helps. Two miles on the treadmill (about 45 minutes) really makes a difference for me, but I have to do it at least every other day. Usually feel a difference the next day.
There was a study released recently that showed regular excercise worked as well as, if not better than, prescribed medication for mild depression. I wish I could find that news article again! If you're one who dislikes "excercise", maybe calling it "me time" or "therapy" would help. :)