Originally Posted by QuiltnNan
nd when you return to normal eating, you will gain it back.
Sorry, I meant to answer this as well: no kidding! If a person is eating well in the first place they don't need a diet. If that person then diets, and falls off the wagon again, YES, they will regain the weight.
Common sense.
ETA: I know zero about this diet. Can't and won't comment on this one specifically.