A lb of boneless skinless chicken (I use 2 breasts). A large thing (16 oz?) of Fat Free Sour Cream. One can of Fat Free Cream of Mushroom soup and one package of dry Lipton Onion Soup Mix. Mix those three together, pour it over the chicken (frozen or thawed, doesn't matter) put it on low. When you're ready to eat, open it up, shred the chicken or cube it. Serve over rice or noodles. (we like rice) It's DELICIOUS and the only bad thing about the fat free stuff is that it tastes so darn good that you end up eating more which isn't actually fat free. lol