I use a 14" (or maybe 16 or 18) hoop in my lap. I've done the 'no hoop' thing as well. I find I prefer using a lap hoop (kind of like an embroidery hoop but a wider edge) so I can find where I stopped! Don't really notice a difference in my stitch consistency with or without. I've never tried a lap or floor frame. Would be too much bending for me and not comfortable. I just sit in my recliner with my feet up and quilt away while watching the tube w/DH.