http://www.facebook.com/IdealProteinLohja
Here is a link to a gentleman out in Finland who has come up with some incredibly yummy recipes using the Ideal Protein food, I have to say today for lunch I had the butterscotch pudding, YUM, plate full of lettuce, chopped cucumbers, califlower, mushrooms, with a dressing of one tbs olive oil, splash of apple cider and fresh herbs