Originally Posted by Kas
You eat no fat? You do know your body needs 21g of fat a day for it to function properly? That is the minimum.
I am sorry, no you do get fat, the food packets they have provide some of the fat and then you are to use 2 tablespoons of olive oil a day, I use it in my salad dressings, cause I love it. Also they give you supplements to take, one of mine is the Omega three fish oil. My doctor reviewed the diet and thought it was a great idea for someone who is obese as me with incredibly high cholestrol. However, she is going to monitor me along the way, I trust my doctor completely she has been with me a very very long time.