MJ[/quote]
Pick your goal for the month and Go! for it![/quote]
I've heard it said many times that those who are most successful had written down their goals. Here is the short list for me for October.....
1. Repeat Cycle 1 of the 17Day diet
2. Begin my Turbo Fire workouts
3. Resume walking my half marathon training
4. Track my nutrition
Doing these things WILL bring me success and I should easily see a 6-8# loss. I should be on day 14 of Cycle 2 by month end.
I did TurboFire this morning, the 15 min class. Did not do any jumping, nor deep lunges. Gonna wait and see how my knees deal with this. I plan on sticking with this short class for now - plus it will help me learn the moves. It is my first exercise of any kind in over 3 weeks.
What are YOUR goals for October?