Welcome to all the newcomers and welcome back to all who aren't so new to our corner of the world. Posting is definitely part of the process of changing our lives to change our weight and I applaud MJ calling that to our attention.
My weight loss goal for October is 2.5 pounds. I couldn't decide on 2 or 3, so I wrote down 2 1/2. My exercise goal is to continue the long walk in the evening, the 30 minute exercise program and add a daytime walk now the heat and humidity have left us. The thing I need to work on is, as always, drinking enough water. Need to flush out the pounds and toxins. I saw an article on kettleballs last night. It sounded interesting, but 10 pounds?
I wish everyone a clean eating day with just the right amount of exercise.