I went to 150 carb grams each day. My research about type 2 diabetes stressed the importance of limiting carbs. Then I automated my eating. I love BLTs so that's what I have for lunch most days. I sure do look forward to my BLT! Even after a year, I'm surprised at how much I enjoy that sandwich. So my advice is find a food or meal you love and find a way to fit it into your meal plan. My BLT has 2 slices 40 cal 12 grain toast, 2T lite mayo, 2 slices ready cooked bacon, a tomato and lettuce. I finish out my meal with an apple. Sweet! I do a happy dance at lunch and then I'm ready to sew!