Hi, I would like to join you, if I may. I have been a yo yo dieter most of my life until a few years ago when I decided I was going to get rid of some of the flab for good. Healthy eating has helped me to drop 84lbs and still going..... but it is harder now, especially as I have a health condition taht entails taking meds that put weight on! It makes it hard, but I am still determined. I would love some encouragement as well as give some.
Sue