Welcome to all the new members. You are going to love this group!
My mom has been involved with Tops for almost 40 years. It stands for Take Off Pounds Sensibly. You can follow any eating plan of your choice. Once you get your weight off you are then in Kops - Keep Off Pounds Sensibly.
Pam, maybe you could tell us what your food item is each week and we could do the same one. Even if we don't have a reward or punishment, just to be aware of and thinking about healthier eating would be worthwhile.