Good morning, y'all. I slept like a rock last night and missed church this morning! I just got up! Wow!
I love all the chatter, this is fun. I was a member of TOPS and was even chapter president. I went to the TOPS group here in Corinth but it seemed like a clique. So I stopped going.
One of the ways I encourage weight loss is to give Journal questions. You don't have to keep a journal but it does help with your weight loss and behavior modification.
Journal thought- If I KNEW what I ate today would affect my health in 30 days, what would I do DIFFERENTLY?
You know what? It will! If you stay on your program for 30 days and lose 3 pounds, it will prevent your heart from pumping miles of extra blood, it will relieve your knees from extra stress, and it will make you feel better all over! So what is holding you back?