Originally Posted by purplemem
I need help lowering my cholesterol.
My numbers are up and I can't take statin drugs.
What are natural ways to lower cholesterol? I already eat Omega3s and whole grains daily...
Here's something my acupuncturist told me about (I guess she assumed I had high cholesterol) (I don't):
Finely chop a red onion. Put in a covered container. Add enough dry red wine (not sweet!) to cover onions. Let sit in your fridge. After 1 week it is ready. Drink 1-2 oz with your dinner every evening.