MJ, Red Rice Yeast and niacin. My doctor and I have fought over my cholesterol. That's the magic formula for me, plus I used to use oat bran mixed in my oatmeal. His contribution when I refused meds, "Don't eat anything that would stain a napkin." Makes sense when you think about it, but it's not as easy as it sounds. Natural apple cider vinegar like Bragg's is supposed to help, but the acid bothers my hiatal hernia, so I can't speak to that one.