Thread: Breakfast Smoothie
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Old 10-02-2011, 12:07 PM
  #12  
PolkaBabe
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Join Date: Dec 2010
Location: Iowa City, IA.
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I have enjoyed this smoothie combnation as a meal or snack.
1 cup skimmed, low fat, soy, or rice milk
1 cup frozen fruit
add some nuts (optional)
mini chocolate chips (optional)
cinnamon
sweetner (optional)
small abount of flaxseed oil
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