Originally Posted by PolkaBabe
I have enjoyed this smoothie combnation as a meal or snack.
1 cup skimmed, low fat, soy, or rice milk
1 cup frozen fruit
add some nuts (optional)
mini chocolate chips (optional)
cinnamon
sweetner (optional)
small abount of flaxseed oil
That sounds really good and filling to. What I need for breakfast to keep me going until lunch. Thanks