Originally Posted by QuiltE
If you're wanting to keep to low sodium ... use the basics/staples as your ingredients.
The more processed ingredients, the higher the sodium will soar.
i.e. items that are bagged, boxed, canned, bottled, etc. ... pre-mades!
Thanks for this info. I do know that using fresh or frozen is a way to cut down on lots of sodium. I have to change alot of cooking habits...and read labels a way better. I know it is easy to cut back but one has to watch carefully! It will be worth it in the long run.