Thanks for the hints and help. I have never been a big user of salt so watching my sodium is not a big thing for me. And having been a diabetic for 11 years now I am pretty used to watching my sugar intake too. My husband and I have been Mrs. Dash users for about 15 years now. I am always looking for new recipes to fit our eating habits now. It is amazing what you can use to spice up a meal without using the salt shaker!!! Thanks again to all of you.