Well if I have any advice for anyone it is to never con yourself into taking a "break" from your eating plan. It is so dang hard to make yourself get back on track! I keep playing lets make a deal in my head. "Well I will just finish that up then get back on or I will start in the morning" there is so much mental stuff that goes with all of this overeating thing! Who am I trying to fool? I am only cheating myself. I knew the first few days of Oct. were going to have big obsticles but today has been good and it actually feels good to be back on track.My advice is don't let yourself get off track in the first place, get back on track the very next meal before you fall back into old habits.:)
Irish your quilt is very stunning! nice job!
Jeri I am looking forward to seeing some of the new recipes. Please share some with us.
By the way I was wondering what everyones favorite salad dressing is? I love salad but unfortuniately ranch is my favorite dressing and even the light adds up calorie wise pretty fast so I was courious what everyone enjoys on thier salads.
My thoughts and prayers go out to Sandy. If anyone would like to send her a card I have her addy I am not sure if it is ok to give it out though. MJ what are your thoughts on this?
I am on my 3rd 24oz glass of lemon water. yipee! :XD: