Originally Posted by BonniFeltz
Thanks Ladies! I'll try Dee. Stress seems to find me no matter where I'm at. LOL.
No Bonnie do this with me:
Breathe in and hold two three four
Breathe out six seven eight
Repeat four more times.
There you can't help but feel more relaxed now.
Seriously keep yourself well. You're of no help to anyone else if you go down also.