Puplemem, thanks for the reminder to vary texture. Good Hint.
I try to eat most salad without dressing. Lots of romaine lettuce and some carrots mostly. When doing WW I did a lot of tomatoe juice with lemon and herbs to season.
Remembered to take out a chicken cutlet to thaw for dinner tonight so I have less of an excuse to make a bad choice.
Smiles to all,
Jeannette in NJ