Hi everyone, I got a recipe from
my sister today and made it for supper. It was so good. It's Teryaki Chicken Stirfry. Quick and easy.
10oz.can Chicken Beast (looks like a can of tuna)
1 small Onion diced
1 Red Bell Peper diced
1 cup Shredded Carrots
1 can Mushrooms (Fresh can be used)
2 Tb. Soy sauce (low sodium)
16oz. bag of frozen Brocolli and Cauliflower (steamed)
1/4 cup Teryaki sauce
1 serving cooked Whole Wheat pasta
Cook pasta and drain. Set aside.
In a skillet saute chicken, onions, pepers, and mushrooms. I only use Pam spray in the skillet.
Add Soy sauce to pan and heat.
Add steamed veggies and carots.
Add pasta and Teryaki sauce and heat thoroghly.
Serve and enjoy.
This makes about 4 servings.
About 350 calories
I forgot to add the carrots but it was good anyway. I don't eat onions and perpers. So that's why you don't see them.
1 serving
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