I make my smoothies using Aria and flax seed. I put a 1/2 glass of nonfat milk, 1/2 cup on non fat yogurt, 1 frozen peeled banana, the Aria and flax seed in a cup and blend with a hand blender. It is low in glycemic levels and tastes great. Sometimes I put another fruit in such as strawberries.with the banana. It is a great way to have breakfast on the way to work.
Originally Posted by Country1
Okay I'm upset. I have been buying smooth mix at Sam's Club in the freezer section for a while now. They are healthy, low carbs, and don't increase my glucose levels and are super easy to make. Well anyway, Sam's here has quit carrying them, they are alot more expensive at Kroger and Walmart.
Does anyone on here have a good fruit smoothie recipe. I bought some of the cheaper brands and they were not as good.
If you do please let me know! Thanks, Penny