Well,I'm bummed ! Weighed in this morn & up one pd. :cry:
Nothing has changed. I eat a lot of the same food & journal the food/calories for every meal/snack.
I allow myself 1400 cals a day,but most usually avg around 1150-1250.Exercise is water aerobics & glider.Also same as always.
Have cut back a lot on meat.Eating tons of fresh veggies & snacks are usually a piece of fruit.Drinking an avg of 8C water a day.
If you have any tips, I'm all ears.Just can't figure it out.