Originally Posted by Gelswood
I am having so much trouble losing!!!! Getting discouraged!!!
Have you tried myfitnesspal? It helps to track your calories/exercise and water for a few weeks - I know most do it more than that, but I have a short attention span. I did it long enough to find out what changes I needed to make to jumpstart a stuck weight loss. My love of cheese was my problem. You can join without adding the banner below your signature. That's optional and just not for me.
There are so many subtle changes that make a difference and our bodies are all different. I do better if I have my carbs in the AM and low carb in the PM. Things like that. Hang around here and complain. It feels good to have a group of friends who understand. Of course, after you complain, you have do the work. From 1980s Weight Watchers: 'Nothing worthwhile is without pain' and 'Nothing tastes as good as slim feels'. Actually it was 'thin', but I have trouble with that word. For some reason it feels unhealthy to me. I know, I'm goofy.