Can't say I know anything about coffee & asthma....will ask my Dr.I do fine so long as I walk at a normal pace & ditto for exercise.That's why water aerobics works so well for me.
So happy for all the losers on here. Very inspiring.I'm more of a plodder....knowing I just need to stay on plan & sooner or later,the pds will begin to move.
My appetite for low cal/low fat food doesn't cause me to eat too much,but for sure,I don't want the good stuff. Already had more than my share of that & have a wt problem to show for it.
Made the no crust pumpkin pie yesterday.It was ok.Today we'll be in the city for DH's Dr appt.Will have my usual high fiber cereal for brfast & take apples,grapes,cheese sticks & a high protein bar each to get thru lunch.We'll more than likely eat out after appt.
When eating out, my journal book goes along.That way I can't forget what I ate.A neighbor gave me 3 zucchini...need to find a recipe that doesn't include bread or cheese.Sorry to ramble....have a good on plan day.