Hi Jinnie, After reading your post I had to write to say that two years ago I had surgery on my right shoulder. A completely torn rotator cuff, torn bicep, bone spur and arthritis. It was a lot of therapy afterwards, but I did exactly what the doctor told me to do. And now I'm happy to say my shoulder is like brand new. So don't skip any part of the therapy and I'm sure you will be happy with the results. I'm 76 and feel proud that I did it.
Jackie