Great advice, marscrafter, but one of them wouldn't work for me. I am fiercely independent and would slap any family member or friend who told me what I can or cannot eat. I'm my own food plan police and no comments are welcome, but then I never get any, so it's not an issue.
I was 5'8" before osteoporsis did in my spine. Now I'm only 5'5 1/2". I hope that the end of it. I don't like the view from down here. Some of my family members have short legs and long bodies like their dad. My legs are very long, so it's fun getting in a car after they've driven. My car now resets to my settings, but some of theirs don't.
I'm halfway through my power washing and I'm taking a break - a very wet break. Okay, off to drink a lot and get back to work. This should burn some calories.