get vitamin e caps- mixed tocopherols. I got this idea from my naturopath. You may have to take several, but start off slowly and work your way up till you get rid of them. I am a big person, so at one point I was taking 8,000 iu's a day. I would not recommend taking that much unless you talk to a doc first. Try a little and see if it helps. Soy products have a plant estrogen, would not recommend them.
Edited: I have been taking them for years, but am down to 1000 iu's each in am and pm. I believe the only reason I am still on them is due to side effects from anti-cancer drug, Femara. I am very thankful that I know about taking vit. e.