I was wondering what kind of vitamins do you take. I take a multi-vitamin, calcium citrate + D, CoQ 10, Glucosomin, B12, and D-3. I have a problem keeping my Vitamin D level up to were it needs to be. As long as I stay on my food plan and do my exercises ( 15 mins. 4 times a day on the elliptical machine) I lose really good. My main problem is the late night snacks. If I want something late I have to eat an apple or veggies of some sort. Once I give in to the sweets, it takes me a few days to get back on track. It's like Oh well I blew it, so what does it matter. I have to get past it.
Last month my Doctor passed away, I was so shocked. She was only 52. It was a massive heart attack. They are closing the practice. Now I have to find a new Doctor. That scares me. The ones that they suggested are at one of the walk in clinics. I'll meet with them next Tuesday.
Hope everyone has a great day.