Originally Posted by irishrose
Dody, be prepared to duck on this one. They'll be throwing their cybernet cans and bottles at you. It's a tough one. I've been off the stuff for 17 years and I still want a Coke when it's hot or when I'm tired. I don't drink Crystal Light, so it's water for me. Cherry concentrate to dress it up will do. I can go out and pick some fresh mint, too, and there's always lemon.
I didn't make last week. All the way to 3:00 this morning and then I had my first unplanned snack in a week. Dumb time to eat anything. It relates back to being overtired. Next time I'll make the supreme effort and go to bed. Thank you for an enlightening week - I learned I can go without extra snacks.
HAHAHA!! I know sodas are addictive! My daughter could not even give them up when she was pregnant & the dr told her too. Ok~ if ya can't go cold turkey give up at least 1 a day! ;-)
If you only had 1 snack all week I will still give you a gold star! Way to go!!!! It's amazing what we can do! When I was on Weight Watchers the leader told us to always find something GOOD about what we did that day. If the best you could come up with was that you didn't tip the potato chip bag up to your mouth to get every crumb after you finished the whole bag...well, celebrate that! I love that; we need to celebrate whatever good we manage & forget the slips. Hard, huh?