Well I can meet the challenge for the week. Soda's are easier to give up as we approach cooler weather. I hope sparkling water is okay, I like bubbles.
I am finding that the idea of a sweet to nibble on is fading. That is a good thing as I am diabetic.
I made the best soup last night. I will post the link. It is an Ina Garden recipe - Mexican Chicken Soup. Just as salads are great especially in the summer when on a diet. I think fall and winter wight loss can be helped by soup. This one has lots of vegetables in it.
http://www.foodnetwork.com/recipes/i...ipe/index.html
I am down from yesterday and hope more loss today. Tomorrow I am going to a friends house to quilt. It will be a pot luck. I am bringing the salad.
Friday I am going to the Pacific International Quilt Festival in Santa Clara. This will be my 3rd year of attending this festival. I love seeing all these spectacular quilts all in one place. If you are anywhere in Northern California, I highly recommend it.