Originally Posted by plainpat

Here's a way to cook spaghetti squash, for those who haven't tried it.Use as you would any spaghetti pasta.
Weight Watchers Baked Spaghetti Squash Recipe
Ingredients:
- 1 ripe spaghetti squash
- Non-fat cooking spray
- Kosher or salt and fresh pepper to taste
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder

Directions:
Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon. Place on a baking sheet, cut side up, spray lightly with the non-fat cooking spray, and sprinkle with salt, pepper, paprika, onion powder, and garlic powder. Bake at 350° about an hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes. Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands. Place in a serving dish and serve hot. Total servings per recipe will vary depending on squash size.

Serving size is 1 cup
Each serving = 0 Weight Watchers Points


Talking about squash,Aldis has butternut squash for 59c each this wk.So easy to fix.Just put it on a baking sheet & bake in pre heated 375* oven for 45-60 mins.You can use a sq of foil under,so pan doesn't need to be cleaned.
Cut baked squash in 1/2.....serve as is or with any toppings you have the calories for.Very much like a baked sweet potato.