Do you have a LAM? Your thread implies that you do.
If yes, Load a 2yd. length of solid fabric or one with a pattern that has gentle curves that you can just follow randomly, batting and a solid backing. Put some music on that sways and just enjoy moving the machine over the fabric with no pattern in mind. You will slowly get more and more comfortable doing it and then start creating your own free form quilting. YOU MUST PRACTICE, PRACTICE, PRACTICE if you really want to learn. Or enjoy your hand quilting and let it go! Post some of your work for all to enjoy! :-D