Originally Posted by Murphy1
Jholm, I think I would strive for healthy eating and not focus on the scale at this point. I would say don't be a skeleton because if you ever get sick, you don't have the extra fat to help you through then. Hmmmm I wonder if I ever weighed 103? Not in this lifetime I am sure.
I had a nice drop in weight today. I hope it stays away and continues in the down direction all week. Today I am meeting friends for quilting. It is a potluck, I promise to continue small portions. That is what I have found to be my success. No seconds on soup, small bites at lunch. etc.
Good job.That's the key.I learned awhile back to stop eating when I take that 1st big breath.You know the one where after 6 to 8 bite you inhale,that's my Q to stop and put the fork down and eat more of it later.