Posted weight loss for the week is 2.7. Down 5.5 pounds for the month. Now to change my avatar.
The one thing I have found is that I am not as interested in eating sweets. It is apple season, I need to eat more of them. When I was working I use to cut up an apple, put it in a sandwich bag and sprinkle cinnamon on it. I need to start doing that as a munch when I feel low in blood sugar. I can't say hungry, because I do feel hungry most of the time. What's with that?