Oh MJ that soup sounds awesome! I made roast beef hash for dinner. I know it wasn't the best for the diet but I used LOTS of leftovers. You mentioned that you added sour cream. I bought plain greek yogurt to use instead of sour cream.. It has a whopping 28 grams of protein! I was shocked!
I am topping my hash with green chiles, greek yogurt cheese (MORE protein!) on a low carb tortilla...YUMMO!
Missy