Use stitch V then push set and scroll down to get to free motion and for quilt sandwich with warm and natural the medium setting is correct. You don't need to use a "spring foot" for the D1, it's just lots easier and smoother with the open toe stippling foot. I was using the spring foot for a while until I found this new foot and it's wonderful and so much smoother. The tension is auto set with these settings. The D1 does a beautiful FMQ.