I don't sleep as much as I used to, 6 or 7 hours a night are usually enough and I don't nap or I have a hard time falling asleep. I have a new twist in my sleep pattern, I wake myself up snoring! Good grief my husband and son both snored for years and it didn't bother me at all. When I wake myself up snoring it gets my heart a pounding and it takes a while to go back to sleep. As if menopause isn't bad enough! :oops: