yes i take a nap everyday. i am up at 5am to get the husband off to work..i am ready to sleep at around noon.
i am 54 and in menopause..2 years since i had the monthly.
haven't been officially told by a doctor..lol
i get up at least once in the middle of the night to pee. drives me crazy.
i have Fibromyalgia, and if i don't get a nap in, i am useless by 7pm.