[quote=Marge L.]
Originally Posted by DebsShelties
Seems the number of hours I sleep every night is changing, have been waking at 3 - 3:30 am and not able to get back to sleep. Anyone else have this problem?[/quote
Oh, yes, nearly every night. Sometimes even earlier. I seldom take a nap and when I do I can't get to sleep. I don't want to take meds if I can help it.
I think tonight I will try to stay up later, I don't feel sleepy right now so maybe I can break the cycle?
Had a light dinner, Salmon with honey and herbs, acorn squash and ice tea.